Description
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From the coauthor of best-selling, “Training and Racing with a Power Meter” comes the very first comprehensive guide to utilizing continuous glucose monitors (CGMs) for enhancing your sports training programs for all types of sports. Written for athletes and coaches, the principles can be applied to any sport or exercise routine. You’ll discover how and why seeing your continuous glucose levels with a CGM in real time will give you an edge in your sport with the ability to:
- Optimize the timing of nutrition intake.
- Determine the correct serving of foods to positively impact energy levels.
- Understand the proper type of foods to eat to “prime” your system before training or an event.
- Recognize patterns of poor nutrition and manage them.
- Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability.
World-renowned cycling coach, Hunter Allen, gives you step-by-step directions for using a CGM so you can clearly understand and successfully utilize this technology to enhance your athletic ability, whether you a competitive athlete or casual exerciser.
Published by Velo Press Copyright 2025.
***BE SURE TO WRITE IN THE “NOTE” SECTION IN YOUR PURCHASE TO WHOM AND SPECIAL WORDS YOU WOULD LIKE THE AUTOGRAPH MADE OUT TO. ***
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